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Season's greetings

This is to wish you a very wonderful season of love,giving and reflection. Happy holiday from Slimcity Gym.

Tired?

Are you tired of doing crunches because of pains? Don't give up on it hust yet. Try it with the stability ball. It will cushion your back...

Don't

Try not to give up on your fitness goals. I know it takes time, energy, money and even commitment. Do the best you can to stay with it...

Back to school.

Now that the kids are back to school, can you also get back to the gym? It can be crazy to combine kids and fitness but don't worry,...

12 benefits of Pumpkin leaves(Ugwu)

Fluted pumpkin (Ugwu)is one of the commonly consumed dark green leafy vegetables in Nigeria and many of us in Nigeria have been eating...

Active

Study says women are less active than men in most part of the world. We are therefore creating platforms for women to get active. Visit...

Crunches can't !!!

For the real exercises to chisel that abs, don't be far from this blog.

Crunches or situps can't !!!

For the real exercises to chisel that abs, don't be far from this blog.

Answers to flat abs and packs

Endless crunches aren't just boring. At a certain point, they also become ineffective in your quest for six-pack abs. Most people don’t...

What you eat

Pear Figure Narrow shoulders, small waist, and larger through the hips and thighs is how to describe pear types. The good news is that...

Abs day

Working your abs with lots of fun and intensity. Get this from the slimcity group . Fitmoms abs. #slimcitygym

Abs day!!!!!

Work your abs with lots of fun and intensity. Get that from the Slimcity group at the Fitmoms class. #slimcitygym

Just one more....

All you need is one more reach, one more attempt, one more idea, one more try, one more step, one more knock, one more smile, just one...

Be your sister's keeper.

Let's encourage ourselves in All areas of life. We will be better for it Stay happy and stay strong. Not to forget, stay FIT. #slimcitygym

My Card

Here is my complimentary card. Call me for your fitness, exercise, massage, swimming sport consulting and lifestyle influencing.

Relaxing

Swim to relax. Having a hot day? Chill with the waters.

Upper body

Training your upper body the swimmers way.

Real Deal

Go for strong back, core and arms in this workout.

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